Quick Meal With Healthy Carbs

Tuna & Whole Wheat Rotini Salad


Made the above tuna pasta salad with very few ingredients.

1/3 Box of whole wheat rotini (any whole wheat pasta will do)
1/4 C mayo or salad dressing
2 Tbs water
1 tsp apple cider vinegar
1 Tb sugar
2 Tbs honey mustard
2 Tbs reg or spicy mustard
season salt
2.6 oz pkt of tuna used

After preparing noodles, mixed the dressing ingredients of heating the water, vinegar and sugar to dissolve, then adding the mayo and mustards with season salt to taste. After thoroughly mixing add however much tuna or other seafood you desire. I never salt the water for cooking noodles to keep my sodium level down.

2 Comments (+add yours?)

  1. Coco Di
    Jul 11, 2013 @ 23:37:45

    Thanks for sharing this recipe. I think I will do this some time.:-)


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